“Since starting the Fierce Lotus program I have been more motivated in making healthier choices and finding time for short, but intense workouts. Having a child under the age of one takes a lot of my time and energy, but I am making it a point to push harder and follow certain guidelines from this program. My future goal is to maintain this lifestyle as best as I can and get my mind and body ready for baby #2 and to also be able to bounce back as I did with baby #1.”
- Amanda Miladin

“I started the fierce lotus program back in April of last year and saw immediate results. My energy increased, I lost 6lbs the first month and my problem areas, thighs and waist shrunk and I felt better than ever. In July life carried on and I found out I was pregnant with my second child! Although plans changed I continued the program and found myself having a much better pregnancy then the 1st time around. I wrote out goals in categories such as energy, weight gain, mental health, meditation , growth of my developing fetus and even work achievements. Instead of sometimes dreading a work out or a task in the past I found myself looking forward to tasks and activities I planned to help me achieve those goals each day. I did achieve those goals and without struggle because it was a lifestyle change and not just temporary. I am now 26 weeks pregnant and feeling fabulous. I am so happy and thankful to be feeling the way I am and moving forward achieving more and more every day.”
- Laura McHugh

“Since beginning the Fierce Lotus program, I’ve noticed a steady change in my mental, emotional and physical well-being. After each week of completing my goals set forth, I feel stronger to move on to the goals for the next week. It’s the little changes that keep me motivated: parking a couple blocks away from work; doing squats everytime I use the bathroom; meditating 3x a week to keep me focused on my mantra for the day.”
- Amy Happy

“Fierce Lotus gave me the direction and motivation to get my butt back in gear and whip me into shape! The workouts were perfect for me because I love having someone design a workout - listing it out, but then let me put my headphones on and not have to worry about anyone else in the room… just me and my workout. I am so thankful for Heidi and Lisa putting this program together, and tailoring it for my schedule and my goals! It has truly changed the way I workout, how I see myself, and tackle other obstacles in my life… with Fierceness =).”
- Elizabeth Nouri