11 Dec

“Firming the Flab” Quick Sweat

Try our “Firming the Flab” Quick Sweat.  Tone the back of your arms and shrink  your inner thighs.

3 Rounds of:

10 Lotus Squat Pops

10 Low Reaching Knees (each leg)

10 Rotating lotus lunges (each leg)

10 Swimming Lotus’

10 Tricep Push-ups (modification: drop to knees)

10 Second Side Plank Hold

Don’t forget to smile you beautiful creature!

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