“Firming the Flab” Quick Sweat
Try our “Firming the Flab” Quick Sweat. Tone the back of your arms and shrink your inner thighs.
3 Rounds of:
10 Lotus Squat Pops
10 Low Reaching Knees (each leg)
10 Rotating lotus lunges (each leg)
10 Swimming Lotus’
10 Tricep Push-ups (modification: drop to knees)
10 Second Side Plank Hold
Don’t forget to smile you beautiful creature!