Quick 3 Sexy Body Home Workout
3 mintues. 3 exercises. 3 times.
1. Squat jumps PLUS one leg oblique side crunch – 10. Holding the kettle bell, perform a squat and at the top of the squat, jump up in the air. Left the kettle bell up over your head to one side of the body. Lift the opposite leg off the ground. Diagonally pull the leg up as you lower the kettle bell almost touching the knee and extend back out. Repeat on other side and perform 10 times.
2. Dead lifts PLUS over head two arm chest press – 15. Keeping the back flat, bend over, lowering the kettle bell toward the floor. Keeping the back straight and using only the glutes and hamstrings, lift the upper body back up to standing. Using both hands, lift the kettle bell up and over the head as high as you can. Repeat 15 times.
3. One leg dead lift PLUS bicep curl -10 each side. Balancing on one leg, lower the upper body and kettle bell in the oppostie hand down toward the ground while lifting the opposite leg up behind you. Keep your back flat and the arm and leg straight. Using only the glute and hamstring, lift the body back up to standing. Perform a bicep curl. Repeat 10 times on each side.