The Action Star Workout Program is one of the most cutting edge, unique workout programs on the market. Shred and tone your body while escaping into the amazing world of an action hero with high intensity cardio in the form of film fight scenes. No other fitness program provides you with complete fitness in the form of body sculpting, muscle lengthening and balance training, with the added intensity of action film based cardio fight scenes. Escape into our fun filled world of action heroes and before you know it, you will feel like you can scale a building, sprint from an explosion, or hang off the skid of a helicopter ready to attack every challenge that comes your way!!!!
• High Intensity Action Fighting Workout (30 mins): Learn and perform, fight moves based on actual Hollywood, fight scenes choreographed to all levels in the Fight Zone, and GUARANTEED to shred your body.
• Metabolic Boost Workout (30 mins): Boost your metabolism with strength super sets combined with high intensity, fight scene cardio and yoga inspired, fitness, flows.
• Metabolic Boost Extra Heat (10 mins): Add two extra, fight scenes to your MBW for an added boost and killer body sculpt.
• Tone and Sculpt Workout (30 mins): Increase your, flexibility, tone and lengthen your muscles while learning to balance it all through our yoga inspired, flows and sculpting exercises.
• Lights! Camera! Action! (10 mins):This all out, fight cardio workout will boost your energy and burn baby burn, those calories all in just 10 minutes!
• Fight Demo. Watch how the Fight Scenes you learn look when performed on camera with Heidi and actual Hollywood film fight doubles.
• Nutrition plan: Learn quick and easy ways to prepare your meals and snacks; complete with recipes, meal prep, and our top ten weight loss secrets!
• Meditation Guide: Regardless if you are an expert in stillness or if you still can’t figure out how to get your mind to stop running, this guide has a meditation for you! It even includes our, Meditations On The Move, if you just can’t seem to fit in the time to stop moving.
• Mission Dossier! Set your fitness objectives, learn how to change bad habits to good, and sign a fitness and nutrition contract with yourself. It’s never been easier to be successful in accomplishing your goals.
Take your body to the next level with the all out, higher intensity Action Star Workout Program Level 2. Learn brand new Action Fight Choreography! Level up to feel like the true Action Star you are while performing more intense fight scenes and all new strength moves for your super sets that include powerful isometrics for an added boost as well as fresh and more challenging yoga fitness flows for an even more shredded body. Every minute is packed. We know you are busy and these workouts promise not to waste a minute of your time.
Shred your body to the max and burn more fat with all new action sequences including:
• All new recipes
• New meditations
• 4 new extreme, fat-burning high intensity workouts
Learn the world of superheroes and action fighting. Superheroes are inspiring, and encourage people to dream and feel empowered in their everyday lives. One of the most fun and unique features of L3 is the incorporation of Action Fighting from Hollywood films into the Lean phase of the workout. As you go through this program, you will start to feel more confident with every upper cut and jump kick, learning how to perform like a true action star. Soon you will be sharing that powerful feeling with your clients and class participants, building them up to the full 60 minutes L3 workout, and making them feel as though they are part of an action-packed film set. The workout includes strength exercises, high intensity cardio, and flexibility training through yoga. Truly, Complete Fitness!
This Instructor Training Manual is created to prepare you to instruct these highly effective L3 workouts and to help you fully understand why the L3 is a superior form of overall fitness training.
Once you master the L3 Complete Fitness Base program get ready to expand your knowledge by jump kicking your way into Episode II. What’s new?
• Load: New Moves and Isometric holds between super-sets
• Length: New and more challenging Yoga inspired fitness flows that push your participants and keep them interested
• Lean: THE FIGHT ZONE. You asked. We are giving it to you. New Fight choreography from the set. Including more challenging choreography, multiple direction changes and extra jump kicks within the Fight Sequences.
• Includes 60 minute master class and Episode II manual.
Heidi Moneymaker is a top
Hollywood stunt double and actress
doubling and playing many of the
amazing female action heroes in
your favorite blockbuster films.
Lisa Newman is a mom of two
boys, CFO of a major restaurant chain,
a certified personal trainer,
and a fitness model and