Four Week Program Includes:
• High Intensity Action Fighting Workout (30 mins): Learn and perform, fight moves based on actual Hollywood, fight scenes choreographed to all levels in the Fight Zone, and GUARANTEED to shred your body.
• Metabolic Boost Workout (30 mins): Boost your metabolism with strength super sets combined with high intensity, fight scene cardio and yoga inspired, fitness, flows.
• Metabolic Boost Extra Heat (10 mins): Add two extra, fight scenes to your MBW for an added boost and killer body sculpt.
• Tone and Sculpt Workout (30 mins): Increase your, flexibility, tone and lengthen your muscles while learning to balance it all through our yoga inspired, flows and sculpting exercises.
• Lights! Camera! Action! (10 mins):This all out, fight cardio workout will boost your energy and burn baby burn, those calories all in just 10 minutes!
• BONUS VIDEO!
Fight Demo. Watch how the Fight Scenes you learn look when performed on camera with Heidi and actual Hollywood film fight doubles.
• Nutrition plan: Learn quick and easy ways to prepare your meals and snacks; complete with recipes, meal prep, and our top ten weight loss secrets!
• Meditation Guide: Regardless if you are an expert in stillness or if you still can’t figure out how to get your mind to stop running, this guide has a meditation for you! It even includes our, Meditations On The Move, if you just can’t seem to fit in the time to stop moving.
• Mission Dossier! Set your fitness objectives, learn how to change bad habits to good, and sign a fitness and nutrition contract with yourself. It’s never been easier to be successful in accomplishing your goals.