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Airbrushed Photos Creating Unrealistic Image Standards

Have you ever looked at a magazine cover page and wondered, "How is that woman so flawlessly beautiful?"?  Although most "cover girls" are very beautiful, a lot of make up, lighting, and airbrushing goes into making them look...

Our Top 4 Anti-aging Musts for Summer 2017

Anti-Aging Secrets- Our Top 4 Anti-Aging Musts #1  Wear Sunscreen Whether or not you live in sunny California, or chilly Vermont, you need to apply sunscreen daily, especially to your face, and here is why.  80% of the UV rays from the sun...

Quick 3 Sexy Body Home Workout

Try this quick, easy, full body workout right in your own home.  All you need is a 10lb kettle bell.  Check out our videos page for the full workout. 3 mintues. 3 exercises. 3 times. 1.  Squat jumps PLUS one leg oblique side crunch - 10....

Turn Left Over Sunday Dinner into Monday's Yummy Lunch!

Do you have a hard time finding healthy food for lunch at work?  Do you think about packing healthy food to take with you but you always seem to run out of time?  Here are a few of our healthy eating on the go secrets:   Our #1!  Add an extra...

Rainbow Chard: The George Foreman of Vegetables

Are you tired of the same old greens?  Are you looking for a power packed new veggie to bring some color and life to your meals?  Try rainbow chard.  Rainbow chard packs a serious nutritional punch, which is why we call it the "George...

Healthy Eating Tips While Traveling

Our very own, Lisa Paul-Newman is the queen of multi-tasking. This picture is a great depiction of how busy our book tour has been. No matter how busy we are, we always sleuth out the heathy food choices when we are traveling. Consistency is key...

Turning Housework Into a Houseworkout!

Turn your boring housework into a "houseworkout"!   I came home today and realized my couch needed some cleaning.  I have 2 dogs, 2 cats, and 2 people living in my house.  Needless to say, there is a lot of dirt and fur.  I was...

Give you skin a youthful glow by infusing your water with cucumber and mint!

How many of you have a hard time staying hydrated?  We know we do.   Every cup of coffee or glass of wine docks you at least, one glass of water.  Not to mention the water loss you endure by sweating while you train your Fierce Lotus butt off in...

Fitness Family Vacation time

Fitness and quality family time in the snow.      If you have been following us, you know that we are all about balance. Well, This applies to the vacations we take through out the year as well. I love the snow and I love the sun, so I try...

The Balanced Warrior

The Secrets to Gaining Your Ideal Goddess Body, Discovering Your Warrior Spirit, and Becoming the Action Super Hero of Your Tribe.   We are incredibly excited about the launch of our book, The Balanced Warrior .  We have spent our entire...

Holiday Savory-Sweet Toast

One of our favorite healthy recipes is "Coco Toast". This holiday season we have spiced it up!!! Dazzle your taste buds with our "Savory-Sweet Toast".  Fierce Benefits: 3 grams of dietary fiber and 4 grams of protein per...

Fierce But Flexible Vacation!

Instead of seeing New York on a city bus tour, we decided to put on our workout gear and go for a run.  We happened to wear our “Fierce But Flexible” hoodies, which foreshadowed the rest of our day. We planned to go for a 3 mile run and then hit...

“Firming the Flab” Quick Sweat

Try our “ Firming the Flab” Quick Sweat.  Tone the back of your arms and shrink  your inner thighs.  3 Rounds of: 10 Lotus Squat Pops 10 Low Reaching Knees (each leg) 10 Rotating lotus lunges (each leg) 10 Swimming Lotus’ 10...