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Quick 3 Sexy Body Home Workout

Try this quick, easy, full body workout right in your own home.  All you need is a 10lb kettle bell.  Check out our videos page for the full workout. 3 mintues. 3 exercises. 3 times. 1.  Squat jumps PLUS one leg oblique side crunch - 10.  Holding the...

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The Balanced Warrior

The Secrets to Gaining Your Ideal Goddess Body, Discovering Your Warrior Spirit, and Becoming the Action Super Hero of Your Tribe. We are incredibly excited about the launch of our book, The Balanced Warrior.  We have spent our entire lives, eating clean, training our Goddess bodies,...

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Holiday Savory-Sweet Toast

One of our favorite healthy recipes is "Coco Toast". This holiday season we have spiced it up!!! Dazzle your taste buds with our "Savory-Sweet Toast". Fierce Benefits: 3 grams of dietary fiber and 4 grams of protein per slice Ingredients          1 slice low sodium, sprouted grain,...

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