Lifestyle

 / Lifestyle (Page 2)

“Firming the Flab” Quick Sweat

Try our “Firming the Flab” Quick Sweat.  Tone the back of your arms and shrink  your inner thighs. 3 Rounds of: 10 Lotus Squat Pops 10 Low Reaching Knees (each leg) 10 Rotating lotus lunges (each leg) 10 Swimming Lotus’ 10 Tricep Push-ups (modification: drop to knees) 10 Second Side Plank Hold Don’t...

Read More