Learn the world of superheroes and action fighting. Superheroes are inspiring, and encourage people to dream and feel empowered in their everyday lives. One of the most fun and unique features of L3 is the incorporation of Action Fighting from Hollywood films into the Lean phase of the workout. As you go through this program, you will start to feel more confident with every upper cut and jump kick, learning how to perform like a true action star. Soon you will be sharing that powerful feeling with your clients and class participants, building them up to the full 60 minutes L3 workout, and making them feel as though they are part of an action-packed film set. The workout includes strength exercises, high intensity cardio, and flexibility training through yoga. Truly, Complete Fitness!
This Instructor Training Manual is created to prepare you to instruct these highly effective L3 workouts and to help you fully understand why the L3 is a superior form of overall fitness training.
~PDF Manual, 8 Video stream lectures, 60 minute digital base master class, Blank worksheets to help you format your class, Progressive roll out formula allowing for your class to master the fight scenes before moving on to new ones.